Hi everyone! I wanted to show you all what a full day of eating looks like for me. This is a typical weekday. Some days I eat a little more, but today I was NOT active at all. My TDEE (total daily energy expenditure) is around 1700 right now. I aim for a 500 calorie deficit, which means eating around 1,200 calories. I'm a kinda short female, so don't worry! Most people should NOT eat this little. Most days I end up around 1400, but I just wasn't feeling very hungry on this day.
Lunch: Michelina's Microwave Meal Fettuccine Alfredo
Dinner: Chicken, rice, and veggies with sriracha
After Dinner Snack: Breakfast!! French toast made with egg beaters. Topped with peanut butter and jelly!
Before Bed: Salad with Bolthouse Farms dressing
Surprise Snack; Boyfriend made pizza, so I had a slice with extra pepperoni!
Here is what my total looks like for the day:
I practice Intermittent Fasting. That's why I don't eat before lunch!
-Amanda
