1/4 Cup Instant Oats
1/2 Gala Apple
1 tsp Cinnamon
2 tsp Zero Calorie Sweetener
1 tsp Vanilla Extract
1/2 Cup Water
Directions:
1. Chop the apple into small pieces so that they can soften easily and put them into a microwave safe bowl.
2. Mix in the oats, Cinnamon, sweetener, vanilla, and water.
3. Microwave for 3-4 minutes
4.Stir again and enjoy!!
Makes 1 serving
Variations:
You can add any fruit or nuts that you desire, use milk instead of water, or use real sugar. This is just my personal preference!
Stats:
115 Calories
14g Carbs
1g Fat
2g Protein
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