Sunday, December 28, 2014

Recipe: Healthy Chicken Rice Bowl

This dinner fills me up every time I make it and really helps fulfill my Chinese food cravings!


What You Will Need: 
4 Oz. Boneless Skinless Chicken
1 1/2 Cups Frozen Veggies
3/4 Cup Instant Rice (cooked)
1/2 Cup Chopped Lettuce
Zero Calorie Cooking Spray

Directions:
1. Grill chicken on the stove top with any seasoning of your choice (I use hot sauce!). When cooked all the way through cut into small pieces.
2. Make rice according to directions on the box. Usually boiling the water, adding rice, turning off heat, and then sitting for 5 minutes until rice is fully cooked.
3. Steam Veggies on stove top with any desired seasonings,
4. Mix all together with lettuce and any other toppings.
5. Enjoy!

Makes 1 Serving

Variations: 
You may use brown rice instead of white, steak or fish instead of chicken or add things like soy sauce or teriyaki sauce for flavor. Additional toppings can include tomatoes, salsa, or some cheese.

Stats:
345 Calories
48g Carbs
4g Fat
28g Protein

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