Recipe: Egg in a Basket

It might be obvious by now but I REALLY love breakfast foods! They are a great way to get in some healthy carbs, fats, and protein! This is one of my all time favorites.

What You Will Need:
1 Medium Egg
1 Slice Bread
1 Slice Ham
Zero Calorie Cooking Spray

Directions:
1. Spray pan with cooking spray and allow it to heat up at medium heat.
2. Take bread and tear out a medium circle in the middle, place bread on pan.
3. Place the ripped out piece of bread off to the side on the pan.
4. Crack egg into the hole you created. Once is is cooked on that side, flip it as well as the cut out circle.
5. Once egg is fully cooked put everything from the pan on a plate.
6. Pan fry your ham to your liking.
7. Serve and enjoy!

Makes 1 Serving

Variations:
You may use any type of bread of your choosing, turkey instead of ham, or just use egg whites. I like to put some hot sauce on top for extra flavor!

Stats:
158 Calories
14g Carbs
6g Fat
10g Protein